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What the hell is rucking and why should I do it?

What the hell is rucking and why should I do it?

The definition of rucking is "the activity of moving with weight on your back in a rucksack (aka backpack), where action, energy, and purpose are required".

It's also the foundation of training for many Special Forces units including Green Berets. These groups use rucking to help troops get used to carrying heavy loads (usually 100+ lbs) across long distance with little sleep to simulate a bug out, deployment where vehicles aren’t available, or other situations where strength and endurance are necessary.


 


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